Thursday, April 3, 2014

Unique content - a successful website!

Unique content

It is this formula provides the Internet site the opportunity to compete in the Internet, attract new visitors, turning them into real customers. Unique text placed on the site, not only promotes indexing in search engines, but also attract potential customers who are looking for more detailed information about the interest of their product or service. Reprint banal texts sites of competitors kill the company's image in the eyes of potential customers who are monitoring a lot of sites to find the best deals. Besides stolen content to leave the site without indexing, as well as traffic. The success of your online business with such "hands," and you can not imagine. Content - in translation from English - content. This word denotes the internet site content, it is often text component. Texts about the company and its benefits, a description of the properties of the products offered, the technical characteristics of the goods, articles, news, commentary, customer reviews, polls, advertising - all this should be informative, "selling" and not repeated on other web resources. Apart from the fact that the materials posted on the site should be has not been previously published, they must also meet the criteria of the quality of the text, to benefit the site owner. First of all texts should be interesting, creative, literate. Writing texts - a process in which there is both creative journalist philologist, and specialized knowledge of the advertisement, marketing, IT-technologist. Investing in quality content quickly pay off increasing traffic, increasing the number of orders. Bloating sites with unique content - a service that provides Web-studio SEOTM. The task of text - as long as possible to delay the visitor to the site to answer as many questions, see the benefits of the proposed site and an assortment of products. This is truly a difficult task, because the current Internet user has the widest range of competitive offerings. To be successful - to be the best! Everything! In website design, structure, ease of ordering algorithm, as well as in the content!

Secrets to Search: Team Task Google and Yandex

Secrets to Search


Additional commands search engines Google and Yandex will allow you to achieve much better results. With their help, you can narrow your search and specify a search engine that does not need to browse through all the pages.
These special commands are written to the Google row to enter a search query to the search options, and before some commands you must specify the "-" character. Note that after the symbol "-" no space.
Here are some of them:
-Allinlinks - This command searches only in the names of links, and not in the text or title of the page, for example,-allinlinks itua;
-Allintext - on the contrary, looks inside the text on the pages, but not in the links or page title, for example,-allintext Internet Marketing;
-Allintittle - displays search results in the page header;
-Allinurl: - shows the page, similar to the template. For example,-allinurl: links.php;
cache: - finds a copy of pages indexed by Google, even if that page is no longer available at online or changed its content. In other words, this command searches the cache Google. It is useful for viewing pages whose content changes frequently. For example, cache: www.news.com;
filetype: - allows you to limit your search to only files with the specified extension. However, Google perceives as different teams filetype: htm and filetype: html. Google supports searching files most popular formats ppt, pdf, xls and doc;
info - displays a page containing links to search options: Search for similar pages, backlinks, and pages containing the same link. This command is the same as that in the search box to enter this web page address;
intext-in this case, the search will not be taken into account page headers and links, and will be visible only body text pages (tag <body>). This is useful when you are looking for a piece of text, and you do not care what a page heading and which links;
intitle: - this command, on the contrary, restricts the search to the title page, ie the contents of the tag {title}. For example, intitle: first band (space between the command and the parameter should not be) will lead to the fact that Google will return a reference to the front page of Russian Internet newspaper;
inurl: - this command will only search in the URL of the page. Typically, this command is used not alone, but together with other when they want to find the search page. For example, the command inurl: search will list pages that have the word in the address search, as in these cases: search.aol.com or home.netscape.com / home / internet-search.html;
link: - returns a list of pages that link to a given site. For clarity, type link: itia.info and get a list of pages that link to resource itua.info;
related: - using this command you can get a list of pages similar to this. For example, specifying related: lenta.ru you get a list of links to other online media. In addition, related: - a handy tool if you want to know which category your site Google;
site: - this is probably one of the most frequently used commands Google. It allows you to restrict your search to the specified site.
And now we consider additional commands search engine Yandex:
$ Title (expression) - allows you to conduct a search of the title page, for example, $ title (internet marketing);
$ Anchor (expression) - This means to search the text of references, for example, $ anchor (itua) - find links that contain the word itua;
# Keywords = (expression) - With this command, you can perform a search on key words, for example, # keywords = (search engine);
# Abstract = (expression) - This means to search the description page, for example, # abstract = (iskalka | search);
# Image = "value" - such a request will allow to search for images with the specified name, for example, # image = "nokia" - click on the link to sites that have pictures with the name of nokia;
# Hint = (expression) - and this command will search in the captions to the pictures, for example, # hint = (lenin | Leninist);
# Url = "value" - means the search for a given site (page), for example, # url = "www.lenta.ru *";
# Link = "value" - so you can search for references to a given site, for example, # link = "www.yandex.ru *;
# Mime = "value" - This command limits the type of documents found, for example, as a result of the query concept of Web 2.0 # mime = "pdf" you will find a pdf-documents in which these words occur;
host = "www.host.ru" - operator is analogous to a url with a host name, but takes into account all the mirror site, for example, host = "www.yandex.ru";
rhost = "ru.url. *" or rhost = "ru.url.www" - this statement is similar to the host, but the host name written in reverse order - first top-level domain, then the second, etc. If at the end indicated. *, the search goes on all subdomains of a given domain (but not including domain ru.url!), for example, rhost = "ru.yandex. *";
lang = "language" - such a team chooses to search for pages written in a specific language, such as Russian (ru), Ukrainian (uk), Belarusian (be), English (en), French (fr), German (de) For example, lang = "de";
like = "url.ru / file.html" - chooses to search for a page similar to the given address, for example, like = "www.yandex.ru";
domain = "domain" - with the help of such a record, you can search through the pages of which are located within a domain: domain = "yandex" / +1 domain = "ru";
date = "YYYY {* | MM {* | DD}}" - in this case, the search is made only through the pages, the date of which satisfies a predetermined condition, for example, date = "200310 *";
cat = (ID region) or cat = (ID subject) - this includes only the search pages of sites registered in "Yandex.Catalog" thematic topic or region coincide with the set.
g ). This is useful when you are looking for a piece of text, and you do not care what a page heading and which links; intitle: - this command, on the contrary, restricts the search to the title page, ie the contents of the tag {title}. For example, intitle: first band (space between the command and the parameter should not be) will lead to the fact that Google will return a reference to the front page of Russian Internet newspaper; inurl: - this command will only search in the URL of the page. Typically, this command is used not alone, but together with other when they want to find the search page. For example, the command inurl: search will list pages that have the word in the address search, as in these cases: search.aol.com or home.netscape.com / home / internet-search.html; link: - returns a list of pages that link to a given site. For clarity, type link: itia.info and get a list of pages that link to resource itua.info; related: - using this command you can get a list of pages similar to this. For example, specifying related: lenta.ru you get a list of links to other online media. In addition, related: - a handy tool if you want to know which category your site Google; site: - this is probably one of the most frequently used commands Google. It allows you to restrict your search to the specified site. And now we consider additional commands search engine Yandex: $ Title (expression) - allows you to conduct a search of the title page, for example, $ title (internet marketing); $ Anchor (expression) - This means to search the text of references, for example, $ anchor (itua) - find links that contain the word itua; # Keywords = (expression) - With this command, you can perform a search on key words, for example, # keywords = (search engine); # Abstract = (expression) - This means to search the description page, for example, # abstract = (iskalka | search); # Image = "value" - such a request will allow to search for images with the specified name, for example, # image = "nokia" - click on the link to sites that have pictures with the name of nokia; # Hint = (expression) - and this command will search in the captions to the pictures, for example, # hint = (lenin | Leninist); # Url = "value" - means the search for a given site (page), for example, # url = "www.lenta.ru *"; # Link = "value" - so you can search for references to a given site, for example, # link = "www.yandex.ru *; # Mime = "value" - This command limits the type of documents found, for example, as a result of the query concept of Web 2.0 # mime = "pdf" you will find a pdf-documents in which these words occur; host = "www.host.ru" - operator is analogous to a url with a host name, but takes into account all the mirror site, for example, host = "www.yandex.ru"; rhost = "ru.url. *" or rhost = "ru.url.www" - this statement is similar to the host, but the host name written in reverse order - first top-level domain, then the second, etc. If at the end indicated. *, the search goes on all subdomains of a given domain (but not including domain ru.url!), for example, rhost = "ru.yandex. *"; lang = "language" - such a team chooses to search for pages written in a specific language, such as Russian (ru), Ukrainian (uk), Belarusian (be), English (en), French (fr), German (de) For example, lang = "de"; like = "url.ru / file.html" - chooses to search for a page similar to the given address, for example, like = "www.yandex.ru"; domain = "domain" - with the help of such a record, you can search through the pages of which are located within a domain: domain = "yandex" / +1 domain = "ru"; date = "YYYY {* | MM {* | DD}}" - in this case, the search is made only through the pages, the date of which satisfies a predetermined condition, for example, date = "200310 *"; cat = (ID region) or cat = (ID subject) - this includes only the search pages of sites registered in "Yandex.Catalog" thematic topic or region coincide with the set.

HTML brief tutorial for beginners.

HTML brief tutorial




HTML brief tutorial

HEAD

(HTML 1.0) – Head

Determines the beginning and end of the document’s title. Is a container for containing technical information about the document. (TITLE, BASE, STYLE, LINK, META).

Example:

<html>

&lt;! – Begin header … -&gt;

<head>

<title> Reference HTML </ TITLE>

</ HEAD>

<! – … Finished.  Then off the body of the document ->

<body>

Text of a document



</ BODY>

</ HTML>

TITLE

(HTML 2.0) – Title

Specifies the name of the document. The name is usually displayed in the title bar of the browser. This element is required for any HTML-document and can not be specified more than once.

Example:







<head>



<title> Manual </ TITLE>



</ HEAD>





BASE

(HTML 3.2) – Base URL

Specifies the base address of the current document (URL), which will be the starting point for the calculation of relative addresses within the document. Element has no end tag. Required the presence of at least one of the attributes.

Attributes:

HREF – defines the base address (URL) of the current document.

TARGET – defines the name of the frame that will be used in hyperlinks by default. This can come in handy if you want to open a document, all references in another frame.

Example:

<head>



<! – Let the browser thinks it is located at: ->





<base Href=”http://www.igf.ru/other/index.html”>



<title> Manual </ TITLE>



</ HEAD>







<! – Now create a relative link to the document ->



<! – Http://www.igf.ru/list.html -> <a href=”../list.html”> List </ A> …

STYLE

(HTML 3.2) – Style

Used to insert into the document stylesheet (CSS – Cascade Style Sheet).

Attributes:

TYPE – a mandatory attribute. Defines the MIME-type of the inserted block styles. Typically, this attribute value is “text / css”.

TITLE – defines the name of the new style sheet. Required if you want to use multiple STYLE in one document. In this case, the browser has to ask the user which of the proposed styles will be applied to the document.

Example:

<head>



Example <title> style sheets </ TITLE> <! – Sticks plate styles ->



<style Type=”text/css” title=”Cool table”> <! -



A {text-decoration: none;}





P {color: blue;  font-size: 12pt;  font-family: Arial;}



H1 {color: red;  font-size: 18pt;}



-> </ STYLE> <! – … Ended stick ->



</ HEAD>

Notes:

Almost all popular browsers ignore the attribute TITLE, so you can not use it. A pity, then, the idea was good …

LINK

(HTML 2.0) – Link

LINK element describes the relationship of the document with other documents on the site, indicating its place in the hierarchy of the site. Element has no end tag. The header can contain multiple elements LINK.

Attributes:

HREF – specifies the URL of the object.

REL – defines the type of relationship with the object of the current document, an attribute HREF. Possible values ​​are:

stylesheet – points to a file containing the style sheet (CSS) for the current

document. The browser downloads the css-file specified in the HREF attribute of the address and

apply it to the current document (see also item STYLE)

home – shows the main page of your site

toc, contents – point to a file containing the contents of this document.

index – indicates the file containing the information for the index search

the current document.

glossary – points to a file containing a list of terms relating to

the current document.

copyright – points to the page, which refers to its creators,

copyright, etc.

up, parent – indicates a “parent” page (document standing on

step higher in the hierarchy of your site).

child – indicates a “subsidiary” page (document, standing on the step below

the hierarchical structure of your site).

next – points to the next page in the sequence of documents (eg

next page electronic catalog, documentation or dictionary).

previous – points to the previous page in the document sequence.

last, end – points to the last page in the document sequence.

first – identifies the first page in a document sequence.

help – points to a page with a prompt (eg navigation of your site).

TYPE – specifies the MIME-type for the object specified in the attribute HREF.

Example 1:

<head>

<title> Element DIV </ TITLE>

<link Rel=”HOME” title=”HTML-spravochnik” href=”index.html”>

<link Rel=”UP” title=”Text bloki” href=”textblocks.html”>

<link Rel=”PREVIOUS” title=”Element P” href=”p.html”>

<link Rel=”NEXT” title=”Element ADDRESS” href=”address.html”>



</ HEAD>

Example 2:

<head>

<title> Poldnevaya </ TITLE>

<link Rel=”stylesheet” type=”text/css” href=”deco1.css”>

</ HEAD>

Notes:

Element LINK, unfortunately used web-masters rarely, often only for the introduction of a separate CSS file. Almost all browsers ignore the position information in the document structure of the site – this information is interesting only indexing search engine robots.

META

(HTML 2.0) – Meta

Meta element used Tehopisanie document metadata which represents a pair of “name-value”. This element in the document header implemented additional useful information is invisible to the user, but sometimes simply indispensable for proper indexing of your pages search engines robots. Element has no end tag.

Attributes:

NAME – specifies the name of the meta-entry. There are many predefined names, some of which you can see in the following example.

HTTP-EQUIV – specifies the name of the meta-entry. Nearly identical attribute NAME, but is used only when necessary for transmitting additional information in HTTP-header.

CONTENT – assigns the value of meta-certain record in the attribute NAME (or HTTP-EQUIV).

Example:

<head> … <meta http-equiv=”Expires” content=”Sat, 26 Jun 1999 17:38:15 GMT”> <meta name=”GENERATOR” content=”Greenback”> <meta name=”Publisher-Email” content=”green@igf.ru”> <meta name=”Publisher-URL” content=”Idea GraFix – http://www.igf.ru/”> <meta name=”Keywords” content=” OpenGL, 3D, graphics, 3Dfx, Permedia, Diamond, graphics “> <meta name=”Description” content=”Российский сайт, полностью посвященный 3D-графике, ее разработке и использованию.”>… </HEAD>

FRAMESET

(HTML 4.0) – Frame Set

Defines a frame-based (window) the structure of the document: the size and layout of frames on the page. Created instead of the body of the document (ie, the BODY element in the document is not used).

Opens and closes the list of frames defined by using the FRAME. Between the start and end tags and FRAME elements except NOFRAMES may be other elements FRAMESET. Ie FRAMESET element supports nested design frames.

Attributes:

ROWS – determines the number and size of horizontal frames (frame-lines) in the browser window. The value specifies the list of frame sizes, separated by commas. Sizing methods:

a percentage of the height of the working area of ​​the browser window. For example, “30%, 30%, 40%”;

the symbol “*” (asterisk) saying that the frame takes up all the space of the browser window, unoccupied other frames with explicit dimensions. For example, the asterisk in the record “25% 25% *” is equivalent to 50%;

in pixels. For example: “75 *”;

All three methods can be combined. For example, “25% 40 *” on the screen razobet three horizontal frames, the first of which is a quarter of the height of the browser window, the second – 40 pixels, and takes the third rest area.

COLS – determines the number and size of vertical frames (frame-columns) in the browser window. The value specifies the list of frame sizes, separated by commas. Dimensions are given in the same manner as in the previous attribute ROWS.

BORDER – specifies the width in pixels of frames frames. This attribute is valid only in browsers Netscape;

FRAMEBORDER – detects the presence of restraints, FRAMESET contained within frames. Possible values ​​are:

Yes – display frame;

No or 0 – do not display frame;

Netscape browsers do not support this attribute to the fullest and to determine the width of the global framework used attribute BORDER.

FRAMESPACING – determines the distance (the so-called “gray area”) between frames in pixels. This attribute is required to create frames without frames.

Note:

Please note that the FRAMESET-structure is created instead of the element BODY. FRAMESET-structure, located in the header (inside the HEAD) is considered an error.

FRAME

(HTML 4.0) – Frame

Defines the frame and its properties within the FRAMESET-structure. (See item FRAMESET)

Attributes:

SRC – a mandatory attribute. Specifies the address (URL) HTML-file displayed in this frame.

NAME – specifies the name of the frame, which will then be used to reference it from other documents using the attribute TARGET (see item A). The value you specify any name without spaces using Latin characters and digits. The name should not start with numbers and special characters.

MARGINWIDTH – specifies the width (in pixels) of the left and right margins of the frame. If the attribute is not specified, the browser will determine the optimum size of the indentation.

MARGINHEIGHT – specifies the width (in pixels) of the top and bottom margins of the frame. If the attribute is not specified, the browser will determine the optimum size of the indentation.

SCROLLING – determines whether scrollbars frame content. Possible values ​​are:

yes – display scrollbars.

no – do not display the scroll bar.

auto – display scrollbars if necessary (if the document specified in the attribute SRC, does not fit in the frame).

NORESIZE – does not allow to resize the frame. This attribute is a flag and does not require a value.

FRAMEBORDER – detects the presence of a framework in the frame. Possible values ​​are:

yes – display frame;

no or 0 – do not display frame;

Netscape browsers do not support this attribute to the fullest and to determine the width of the global framework used BORDER attribute element FRAMESET.

Example file (index.html):

… <frameset frameborder=”0″ framespacing=”0″ border=”0″ cols=”265,*”> <frame src=”frame1.html” name=”page”> <frameset rows=”165,*”> <frame src=”frame2.html” name=”menu1″ marginwidth=”0″> <frame src=”frame3.html” name=”menu2″ marginwidth=”0″> </FRAMESET> <noframes> Your browser does not support frames </NOFRAMES> </FRAMESET> <body> </BODY> …

NOFRAMES

(HTML 4.0) – No Frames

All that is between the start and end tags of the element will be displayed by a browser if it does not support frames. NOFRAMES element has no attributes and must be inside a FRAMESET.

Example:

<frameset rows=”*,*”> <noframes> Your browser does not support frames. Obydno, huh?</NOFRAMES> <frame src=”frame1.html”> <frame src=”frame2.html”> </FRAMESET>

SCRIPT

(HTML 3.2) – Script

Inserts a script in the document. The text itself or the script is located between the start and end tags, or defined as the URL of the file containing the script, in the attribute SRC.

Attributes:

LANGUAGE – determines the language in which the script was written, for example, JavaScript.

SRC – specifies the URL of the script.

Example 1:

<script LANGUAGE=”JavaScript” SRC=”http://www.igf.ru/js/script.js”></SCRIPT>

For compatibility with older browsers, the contents of the SCRIPT element must be enclosed between <! – And ->, ie register it as html-comment:

Example 2:

<script LANGUAGE=”JavaScript”><!– window.location=”http://www.art-russia.com”; // –> </SCRIPT>

Where to put the script:

SCRIPT element can be placed either in the header (inside the HEAD) or in the body of the document (inside the BODY).

NOSCRIPT

(HTML 4.0) – No Script

Specifies the text that will be displayed, if for some reason does not work with scripts.

Example:

<script LANGUAGE=”JavaScript”><noscript> Time to change the browser …</NOSCRIPT> <!– window.location=”http://www.igf.ru”; –> </SCRIPT>

MAP

(HTML 3.2) – Map

Creates a new navigation map. Between the start and end tags contain one or more elements AREA, defining the navigation area of ​​the map.

Attributes:

NAME – and the only required attribute. Specifies the name of the navigation map, unique to this document. Used to call the card using the element attribute USEMAP IMG. You can specify any name without spaces using Latin characters and digits.

Example:

<!– Create a map Map1…: –> <map name=”Map1″> <!– Specify the area

–> <area href=”…> <area HREF=” …> … </MAP> <!– Card is ready. Apply it to the picture: –><img src=”image.gif” usemap=”#Map1″ width=”200″ height=”100″ alt=”">

AREA

(HTML 3.2) – Map Area

Creates an area of ​​the map defined by using the MAP. Element must be positioned between the start and end tags of the MAP. Has no end tag.

Attributes:

SHAPE – determines the shape of the navigation area. Possible values ​​are:

rect – rectangle;

circle – the circle;

poly – a polygon.

Depending on the method of specifying the shape changes its coordinates in the attribute COORDS.

COORDS – defines the coordinates of the navigation area on the map. Used in conjunction with an attribute SHAPE. Ways to specify the coordinates for different types of areas:

SHAPE = “rect” COORDS = “left x, top y, right x, lower y”;

SHAPE = “circle” COORDS = “center x, center y, radius”;

SHAPE = “poly” COORDS = “x1, y1, x2, y2, x3, y3, …”;

HREF – defines the region as a hypertext link. The value is given as a link (URL).

TARGET – defines a window (frame), pointed to a hypertext link. This attribute is used only in conjunction with the attribute HREF. The value must be set or the name of one of the existing frames (see element FRAME) or one of the names zarezevirovannyh described in detail in the TARGET attribute element A.

NOHREF – defines the region as inactive (unresponsive to the touch). This attribute is the opposite of the HREF attribute is used to cancel the actions of the latter.

ALT – specifies an alternate text hint for this area.

Example:

<!– Create an artful card with round hole in the middle… –> <map name=”map1″> <area nohref shape=”circle” coords=”80,70,40″> <area href=”guide.html” alt=” guide” shape=”rect” coords=”0,0,167,140″> </MAP> … <!– Apply it to the image –><img src=”/img/logo.gif” width=”167″ height=”140″ border=”0″ alt=” Apply” usemap=”#map1″>

Notes:

In the sequence of the several elements have the highest priority AREA those identified first. They cover the areas identified later. That is why in the above example first creates a passive region (hole), and only then – active quoting.

<! – Begin header … -> Reference HTML </ TITLE> </ HEAD> <! – … Finished. Then off the body of the document -> <body> Text of a document </ BODY> </ HTML> TITLE (HTML 2.0) – Title Specifies the name of the document. The name is usually displayed in the title bar of the browser. This element is required for any HTML-document and can not be specified more than once. Example: … <head> <title> Manual </ TITLE> </ HEAD> … BASE (HTML 3.2) – Base URL Specifies the base address of the current document (URL), which will be the starting point for the calculation of relative addresses within the document. Element has no end tag. Required the presence of at least one of the attributes. Attributes: HREF – defines the base address (URL) of the current document. TARGET – defines the name of the frame that will be used in hyperlinks by default. This can come in handy if you want to open a document, all references in another frame. Example: <head> <! – Let the browser thinks it is located at: -> <base Href=”http://www.igf.ru/other/index.html”> <title> Manual </ TITLE> </ HEAD> … <! – Now create a relative link to the document -> <! – Http://www.igf.ru/list.html -> <a href=”../list.html”> List </ A> … STYLE (HTML 3.2) – Style Used to insert into the document stylesheet (CSS – Cascade Style Sheet). Attributes: TYPE – a mandatory attribute. Defines the MIME-type of the inserted block styles. Typically, this attribute value is “text / css”. TITLE – defines the name of the new style sheet. Required if you want to use multiple STYLE in one document. In this case, the browser has to ask the user which of the proposed styles will be applied to the document. Example: <head> Example <title> style sheets </ TITLE> <! – Sticks plate styles -> <style Type=”text/css” title=”Cool table”> <! - A {text-decoration: none;} P {color: blue; font-size: 12pt; font-family: Arial;} H1 {color: red; font-size: 18pt;} -> </ STYLE> <! – … Ended stick -> </ HEAD> Notes: Almost all popular browsers ignore the attribute TITLE, so you can not use it. A pity, then, the idea was good … LINK (HTML 2.0) – Link LINK element describes the relationship of the document with other documents on the site, indicating its place in the hierarchy of the site. Element has no end tag. The header can contain multiple elements LINK. Attributes: HREF – specifies the URL of the object. REL – defines the type of relationship with the object of the current document, an attribute HREF. Possible values ​​are: stylesheet – points to a file containing the style sheet (CSS) for the current document. The browser downloads the css-file specified in the HREF attribute of the address and apply it to the current document (see also item STYLE) home – shows the main page of your site toc, contents – point to a file containing the contents of this document. index – indicates the file containing the information for the index search the current document. glossary – points to a file containing a list of terms relating to the current document. copyright – points to the page, which refers to its creators, copyright, etc. up, parent – indicates a “parent” page (document standing on step higher in the hierarchy of your site). child – indicates a “subsidiary” page (document, standing on the step below the hierarchical structure of your site). next – points to the next page in the sequence of documents (eg next page electronic catalog, documentation or dictionary). previous – points to the previous page in the document sequence. last, end – points to the last page in the document sequence. first – identifies the first page in a document sequence. help – points to a page with a prompt (eg navigation of your site). TYPE – specifies the MIME-type for the object specified in the attribute HREF. Example 1: <head> <title> Element DIV </ TITLE> <link Rel=”HOME” title=”HTML-spravochnik” href=”index.html”> <link Rel=”UP” title=”Text bloki” href=”textblocks.html”> <link Rel=”PREVIOUS” title=”Element P” href=”p.html”> <link Rel=”NEXT” title=”Element ADDRESS” href=”address.html”> </ HEAD> Example 2: <head> <title> Poldnevaya </ TITLE> <link Rel=”stylesheet” type=”text/css” href=”deco1.css”> </ HEAD> Notes: Element LINK, unfortunately used web-masters rarely, often only for the introduction of a separate CSS file. Almost all browsers ignore the position information in the document structure of the site – this information is interesting only indexing search engine robots. META (HTML 2.0) – Meta Meta element used Tehopisanie document metadata which represents a pair of “name-value”. This element in the document header implemented additional useful information is invisible to the user, but sometimes simply indispensable for proper indexing of your pages search engines robots. Element has no end tag. Attributes: NAME – specifies the name of the meta-entry. There are many predefined names, some of which you can see in the following example. HTTP-EQUIV – specifies the name of the meta-entry. Nearly identical attribute NAME, but is used only when necessary for transmitting additional information in HTTP-header. CONTENT – assigns the value of meta-certain record in the attribute NAME (or HTTP-EQUIV). Example: <head> … <meta http-equiv=”Expires” content=”Sat, 26 Jun 1999 17:38:15 GMT”> <meta name=”GENERATOR” content=”Greenback”> <meta name=”Publisher-Email” content=”green@igf.ru”> <meta name=”Publisher-URL” content=”Idea GraFix – http://www.igf.ru/”> <meta name=”Keywords” content=” OpenGL, 3D, graphics, 3Dfx, Permedia, Diamond, graphics “> <meta name=”Description” content=”Российский сайт, полностью посвященный 3D-графике, ее разработке и использованию.”>… </HEAD> FRAMESET (HTML 4.0) – Frame Set Defines a frame-based (window) the structure of the document: the size and layout of frames on the page. Created instead of the body of the document (ie, the BODY element in the document is not used). Opens and closes the list of frames defined by using the FRAME. Between the start and end tags and FRAME elements except NOFRAMES may be other elements FRAMESET. Ie FRAMESET element supports nested design frames. Attributes: ROWS – determines the number and size of horizontal frames (frame-lines) in the browser window. The value specifies the list of frame sizes, separated by commas. Sizing methods: a percentage of the height of the working area of ​​the browser window. For example, “30%, 30%, 40%”; the symbol “*” (asterisk) saying that the frame takes up all the space of the browser window, unoccupied other frames with explicit dimensions. For example, the asterisk in the record “25% 25% *” is equivalent to 50%; in pixels. For example: “75 *”; All three methods can be combined. For example, “25% 40 *” on the screen razobet three horizontal frames, the first of which is a quarter of the height of the browser window, the second – 40 pixels, and takes the third rest area. COLS – determines the number and size of vertical frames (frame-columns) in the browser window. The value specifies the list of frame sizes, separated by commas. Dimensions are given in the same manner as in the previous attribute ROWS. BORDER – specifies the width in pixels of frames frames. This attribute is valid only in browsers Netscape; FRAMEBORDER – detects the presence of restraints, FRAMESET contained within frames. Possible values ​​are: Yes – display frame; No or 0 – do not display frame; Netscape browsers do not support this attribute to the fullest and to determine the width of the global framework used attribute BORDER. FRAMESPACING – determines the distance (the so-called “gray area”) between frames in pixels. This attribute is required to create frames without frames. Note: Please note that the FRAMESET-structure is created instead of the element BODY. FRAMESET-structure, located in the header (inside the HEAD) is considered an error. FRAME (HTML 4.0) – Frame Defines the frame and its properties within the FRAMESET-structure. (See item FRAMESET) Attributes: SRC – a mandatory attribute. Specifies the address (URL) HTML-file displayed in this frame. NAME – specifies the name of the frame, which will then be used to reference it from other documents using the attribute TARGET (see item A). The value you specify any name without spaces using Latin characters and digits. The name should not start with numbers and special characters. MARGINWIDTH – specifies the width (in pixels) of the left and right margins of the frame. If the attribute is not specified, the browser will determine the optimum size of the indentation. MARGINHEIGHT – specifies the width (in pixels) of the top and bottom margins of the frame. If the attribute is not specified, the browser will determine the optimum size of the indentation. SCROLLING – determines whether scrollbars frame content. Possible values ​​are: yes – display scrollbars. no – do not display the scroll bar. auto – display scrollbars if necessary (if the document specified in the attribute SRC, does not fit in the frame). NORESIZE – does not allow to resize the frame. This attribute is a flag and does not require a value. FRAMEBORDER – detects the presence of a framework in the frame. Possible values ​​are: yes – display frame; no or 0 – do not display frame; Netscape browsers do not support this attribute to the fullest and to determine the width of the global framework used BORDER attribute element FRAMESET. Example file (index.html): … <frameset frameborder=”0″ framespacing=”0″ border=”0″ cols=”265,*”> <frame src=”frame1.html” name=”page”> <frameset rows=”165,*”> <frame src=”frame2.html” name=”menu1″ marginwidth=”0″> <frame src=”frame3.html” name=”menu2″ marginwidth=”0″> </FRAMESET> <noframes> Your browser does not support frames </NOFRAMES> </FRAMESET> <body> </BODY> … NOFRAMES (HTML 4.0) – No Frames All that is between the start and end tags of the element will be displayed by a browser if it does not support frames. NOFRAMES element has no attributes and must be inside a FRAMESET. Example: <frameset rows=”*,*”> <noframes> Your browser does not support frames. Obydno, huh?</NOFRAMES> <frame src=”frame1.html”> <frame src=”frame2.html”> </FRAMESET> SCRIPT (HTML 3.2) – Script Inserts a script in the document. The text itself or the script is located between the start and end tags, or defined as the URL of the file containing the script, in the attribute SRC. Attributes: LANGUAGE – determines the language in which the script was written, for example, JavaScript. SRC – specifies the URL of the script. Example 1: <script LANGUAGE=”JavaScript” SRC=”http://www.igf.ru/js/script.js”></SCRIPT> For compatibility with older browsers, the contents of the SCRIPT element must be enclosed between <! – And ->, ie register it as html-comment: Example 2: <script LANGUAGE=”JavaScript”><!– window.location=”http://www.art-russia.com”; // –> </SCRIPT> Where to put the script: SCRIPT element can be placed either in the header (inside the HEAD) or in the body of the document (inside the BODY). NOSCRIPT (HTML 4.0) – No Script Specifies the text that will be displayed, if for some reason does not work with scripts. Example: <script LANGUAGE=”JavaScript”><noscript> Time to change the browser …</NOSCRIPT> <!– window.location=”http://www.igf.ru”; –> </SCRIPT> MAP (HTML 3.2) – Map Creates a new navigation map. Between the start and end tags contain one or more elements AREA, defining the navigation area of ​​the map. Attributes: NAME – and the only required attribute. Specifies the name of the navigation map, unique to this document. Used to call the card using the element attribute USEMAP IMG. You can specify any name without spaces using Latin characters and digits. Example: <!– Create a map Map1…: –> <map name=”Map1″> <!– Specify the area –> <area href=”…> <area HREF=” …> … </MAP> <!– Card is ready. Apply it to the picture: –><img src=”image.gif” usemap=”#Map1″ width=”200″ height=”100″ alt=”"> AREA (HTML 3.2) – Map Area Creates an area of ​​the map defined by using the MAP. Element must be positioned between the start and end tags of the MAP. Has no end tag. Attributes: SHAPE – determines the shape of the navigation area. Possible values ​​are: rect – rectangle; circle – the circle; poly – a polygon. Depending on the method of specifying the shape changes its coordinates in the attribute COORDS. COORDS – defines the coordinates of the navigation area on the map. Used in conjunction with an attribute SHAPE. Ways to specify the coordinates for different types of areas: SHAPE = “rect” COORDS = “left x, top y, right x, lower y”; SHAPE = “circle” COORDS = “center x, center y, radius”; SHAPE = “poly” COORDS = “x1, y1, x2, y2, x3, y3, …”; HREF – defines the region as a hypertext link. The value is given as a link (URL). TARGET – defines a window (frame), pointed to a hypertext link. This attribute is used only in conjunction with the attribute HREF. The value must be set or the name of one of the existing frames (see element FRAME) or one of the names zarezevirovannyh described in detail in the TARGET attribute element A. NOHREF – defines the region as inactive (unresponsive to the touch). This attribute is the opposite of the HREF attribute is used to cancel the actions of the latter. ALT – specifies an alternate text hint for this area. Example: <!– Create an artful card with round hole in the middle… –> <map name=”map1″> <area nohref shape=”circle” coords=”80,70,40″> <area href=”guide.html” alt=” guide” shape=”rect” coords=”0,0,167,140″> </MAP> … <!– Apply it to the image –><img src=”/img/logo.gif” width=”167″ height=”140″ border=”0″ alt=” Apply” usemap=”#map1″> Notes: In the sequence of the several elements have the highest priority AREA those identified first. They cover the areas identified later. That is why in the above example first creates a passive region (hole), and only then – active quoting. Try to always specify the attribute ALT. Users working in text mode (and there are many!) Will thank you.
Try to always specify the attribute ALT. Users working in text mode (and there are many!) Will thank you.</title></head></html>

How to successfully sell a web-site ?

How to successfully sell a web-site ?


sell a web-site
How often do you watch the lack of sales, with all that your site is full of information on all sorts of goods and services? If this is true, I want to offer the following idea. The idea is simple. Buyer need to focus on one thing, or allowing to be distracted by the rest. In other words, if your site visitor has decided to look for information about this product, just here it is necessary to start "process." Create a mini-web-sites for each product separately. Put your primary resource to link to a mini-site as a source of more detailed information about the product. At each place the mini-site advertising of a single product. Do not put any extra links, banners - do not let the user go. Specify all the product features provide examples arguments - whatever you want. In html code make sure that opened pop-up window when the visitor decides to close the browser window, or will be in line to gain new address. In the pop-up window (make it small) place only textual information. Write something intriguing, for example "You do not want to make a purchase? Look at it (put a link here) offer, and you can not give it up!" Text can think for yourself - pofantaziruyte. Look at foreign (especially American) sites - there perfectly composed advertising texts that effectively act on buyers. Put a link to another mini-site with the offer of the like product, only less expensive. This is mandatory. If the user has left the purchase of goods for $ 100, offer him something for $ 75. Do not forget the most important: on each page to link "place order" in a conspicuous place. Better to use the text "I understand everything and I want to buy this camcorder (select items)," It is psychologically pushes to make a purchase (read books on NLP). When you create a series of mini-sites, set up links to them on your main site, in the form of "commodity details ...", "why (this product)?". Text can come up with yourself. Mini-sites do not place a reciprocal link to the main site, but make sure that all references to the mini-sites open in new windows. Now you only have to fill the mini-sites with keywords and descriptions, and register each of them in search engines and directories. Note that record each page of a site should not be - enough to register Osnonye. AltaVista and Yandex, for example, slightly higher estimate pages that are on your own.

How to make money on the Internet?

 make money on the Internet


How to make money on the Internet? Too many people are broken, not even suspecting how close they are to succeed at the time when downhearted. Thomas A. Edison Almost every day I receive letters from all sorts of people who are asked to teach or tell them how to immediately start making money online. At the same time, almost everyone came in e-commerce a few weeks ago and actually has no experience or knowledge. So the question is right in the forehead: "How to start earning online chat tomorrow, if I do not know and do not know?" My friends, if I knew the exact answer to this question, it would have probably the richest man on the planet, because the book is such a valuable information to the world sold millions of copies. While the answer to this question, I did know: "Rookie without experience and knowledge will not be able to start tomorrow in the network consistently earn under any circumstances!" I highlighted the word stable is no accident, as from time to time you may accidentally get a small one-time earnings, but it's not exactly work in a network with a stable monthly income. These questions appear in humans because undying myth that networking - it's an easy walk along the seashore. What happens here has nothing to do and lots of money sypyatsya endless stream. Such errors are caused mostly stories about the notorious sponsors who generously pay their partners tens of thousands of dollars for doing nothing. Thus, people come to the EC fired on sponsors and here there is a legitimate question: "What's next then? What to do." And I want to get the money tomorrow, because for the time killed by sponsors, Moneymaker had to spend a considerable amount. It seems that he is doing everything right, like all the others, the same as he, and all the money is not! Here and there on the forums there are reports that one of the mailer Moneymaker got $ 273, the other scored on Minimal clicks at $ 400, and its authors do not forget priplesti your refferal link. All clamps earn thousands of dollars, and our hapless Moneymaker at least a dozen perepala - Six months passed, and WmKeeper a virgin. Thus, there is such a situation: Cubs Moneymaker fool head off each other on the forums about their earnings and many thousands lured by its reference as possible to the people, and eventually throws the sponsor of both. After this sorrowful event 70% beginners Moneymaker offended by the whole world and say to any corner, pretending to be a hardened expert that the Internet in general can not be earned. And as soon as he may try, where not only luminaries your link as soon not cheat poor sponsor (who eventually threw himself with all his falsificating) - no it did not work. Encountering such messages, I always smile :) It's hard not to smile when you see how people are at the very low-ceilinged step EC concludes as if he went all the way. Out in my mind and episodes from my past life manimeykerskoy. I remember at the very beginning, when I was doing e-commerce only about 2 months, I contacted the author of one of manimeykerskih mailings and tearfully asked to publish my reflink famous KeshFiesty, promising to share with leading huge earnings. And when the author questioned the fairness of the distribution of the sponsor, I have passionately defended him. Now, after already more than 2.5 years, I remember this case and laugh, amazed myself how silly I was then. Little guys left in eBusiness since. 95% broke and broken at different stages of the path. So, I am all for what freebies e-business does not happen and if you come here to the easy "to cut the dough", then you better now and finish as this will save you a large amount of their own time and money. I keep saying that if you are going to seriously make the network, then you have a very long time to learn, and then very hard to accumulate. Remember, one of the issues I have overlooked Dmitry Smakotina book "Structural business on the Internet"? So, the principles described in this book - is not an empty sound, and the only one of its kind reality. There are qualities that a person must possess to succeed in e-business. I note, in my opinion, the main ones are: patience, curiosity, hard work, self-improvement. If you do not possess any of these qualities in general, if an e-business a burden to you and you have come here only to make money, then you better now and finish to redistribute this time on more important things for you. Newbie not be able to make the network tomorrow, even if given for this $ 1000. As time passes, the money will disappear and he will again with nothing. I'm sure, because no freshman experience nor knowledge. He got into a completely alien world for him, with its laws and principles different from the real ones. He does not know how and what works here, what you should pay attention to who to listen to, and who is not. It's like getting in the dead of the Chinese countryside. Try to figure out where that is. Therefore, to get used to the new conditions - must adapt to adapt - it takes time. So I repeat for the third time: the average newbie will not normally earn tomorrow or next month, or maybe even six months later! Here I must make a reservation. In a way, the exception to this rule is freelancing. But I do not contradict myself, because consider freelancing not quite work on the network. Remote writing touches to the Internet only occasionally. Freelancer online only need to collect the material and send finished articles to publishers. All other work is held in the off-line. So I think not freelance work online, and work through a network or through a network. Freelancing is different from e-business that you do not need long and hard to delve into all the details, learn the secrets of marketing and advertising technology. Your job - to write an article and send it to the publisher by e-mail, everything! And learn to write is much easier and faster than every day, for months or even years to bring back a ton of information, trying to understand the secrets of online earnings. Moreover, that began to appear in RuNet projects, offering high-quality training materials for "mere mortals" on "remote writing." For example, http://www.elbook.info/ and others. Therefore freelancing to today's article will not be attributed. The recipe for success is simple: learn to read as many books, articles, newsletters on a variety of topics, communicate on the forums. Your task: to gain experience and knowledge. It's hard, sometimes boring, but it is necessary. I've been doing e-business so long because I'm a fan of the business. For so long I've gotten so used daily to go online to solve business issues and monitoring of selected sites and forums that just can not imagine what else need the Internet! If tomorrow the e-business will suddenly disappear, I disconnected from the network because they do not understand how you can just stupid surf page and chatting on ICQ, when before you are limitless possibilities. During this period there were many. Sometimes failure haunted me and then wanted to quit to hell. And every time I stopped only my fanaticism, limitless interest in the new steel and faith in the fact that sooner or later, but success will overtake me. So you can not get something right tomorrow. Please attach to this time tomorrow and the desire to learn, comprehend every day something new. Sooner or later, your efforts will bring you crisp green fruit with a stranger in the middle of President ;) I'm sure!

Google and Science website. How to Increase Page Rank

Increase Page Rank



Google and Science website. How to Increase Page Rank
 
 
   
 
The term "subject" has many meanings - sometimes this term is called a color palette (combination of complementary colors for the elements of the screen), this word can also mean the subject matter, but in Google "theme" is the subject of the search - "topic" (thematic section). Topic - this theme of the narrative web pages. For example, the pages devoted to jewelry, talk about the various types of jewelry. Therefore they are subject site. Each page may contain information about different types of jewelery. Topic page dedicated bracelets are bracelets and necklaces on the theme page - necklaces. While the overall theme of the site - jewelry.
Like many of the most popular search engines, Google takes into account the concept of the theme to the extent that it affects the ranking of sites. Some are often surprised that their pages with citation index, equal to 6, pages are displaced with a lower rating (5 or 4) for certain search queries. On this there are a lot of reasons. And one of them - this site subjects. 
A good example is the poster Webworkshop.net. During the writing of this paper, this site contained only 5 pages, and all of them have been indexed by Google. On this site link multiple sites with an average PR (citation index) and one of the pages of the site - a link from DMOZ. As a result, 4 pages have PR 4 and the page linked to DMOZ - PR 5.
Small's "interrupts" rated pages with higher PR sites larger. Why? Because the site is indexed as a whole theme. It is dedicated to only one category. Even on the main page, the word "PageRank" occurs more than once.
Some sites contain in a section devoted entirely different topics, and this leads to "smearing" of the overall theme of the site and reduce the PR.
That's one of the reasons that page with a lower PR sometimes "interrupt" pages with higher PR. In addition to subjects there are many factors affecting the determination of relevance of the page (site). If I add a few pages on the site, the content of which is significantly different from the main theme of the site, the PR, reflecting the integrity of the collected information on the site to deteriorate. Whatever digressions, they negatively affect the PR site. Although the site will still contain pages, selected topics, the main theme of the site a bit "will be diluted." In the example on the site jewelry, each page tells about a certain kind of products - necklaces, bracelets, rings, etc. But the overall theme of the site - "jewelry" and not "necklace". If we take the site, describing only the necklace, and then he will have the theme "necklace". And for that keyword, he has every chance to get ahead in the ranking of the site with the theme of "jewelry." This, of course, will depend on many factors, and the theme - one of the most important.
Most sites do not stop at the detailed description of a necklace or any other topic. Typically, they include topics of a general nature. However, we can improve the thematic focus of the site and to define more clearly the theme for each page.
Imagine that's jewelry contains information about the bracelets, rings and necklaces - and each page of the site tells about all three types of products. As with the topic of the page and site theme? Information about these products is distributed throughout the site, and pages in random order. Therefore, the theme of each individual page is difficult to determine unambiguously. On any of the pages information about any one form of products will not prevail over the other. This is also true for the theme of the site.
Now let's assume that's thematically divided into sections which separately considered necklaces, rings and bracelets. Contents page of each section is strictly relevant. This provides a higher ranking pages on a given topic search.
Links. Next link texts, in order to flesh out the theme of each page, links should be placed so that the pages of one of the thematic section were linked (page of necklaces, respectively - with pages of necklaces, etc.); it is also important to properly use the link text.
Google considers the link text to the page to which it refers. Thus, the link text "handmade bracelets" is regarded as part of the page to which the link points. If this page is actually devoted to handmade bracelet, the link text reinforces the importance of the topic.
In order to check how important the link text, the following experiment was conducted. On many pages were placed on a specially prepared links page, with text links was the same. Contents prepared page had nothing to do with text links. Despite this, the page had PR1. This method has become known as "Google bombing".
Conclusion In order to properly set the theme of a site dealing with various products, it is necessary to split the pages into sections devoted to specific topics and correctly link the page of each section. Page of each section are all located in the same directory, but it is preferable to create a sub and name them according to the product to which they relate. Tie the main page or site map to one of the pages of each section. From this page, it will be easy to move to any other page section, as they are interconnected. If the product in question has many species, it is convenient for them to create additional subsections, using the above procedure.
Themes and Ratings That's all that can be said about the topics. But they - not the only factor in determining the rankings. The determining factor for the latter is the citation index - the number of sites linking to your site. To evaluate the role of PR in any category, see the level of competition in the index of citing Google and apply its principles to all links site, including links within each section.

Duplicate content problems

Duplicate content


Filling the site- headache faced by many online entrepreneurs still at the stage of developing the site . Filling the site information they need, they may not realize what dangers lurk in them if the content hosted on the site is taken from other Internet sources. Duplicate content - the "crime" before the site search engine, followed by a very severe punishment. Searchers used filters are identical paragraphs, sentences, even combinations of words found on other Internet sites, or a combination of words repeated on different pages of a web-resource, identify them as duplicates, and then do not produce their index page. Consequences of "breaking the rules" are: keyword is available on the page does not fall into the search results, in other words - pulling poster "bottom." As a result, the site is not up in the top search engine rankings on key demands, and in the case of abuse of the stolen content - search engine strikes offender site from the main list. Search robot sees what is not of interest for the visitor. For example, repeated on different pages of the web resource headers offer excerpts phrases robot will be considered redundant, so - pages will not be indexed. A lot of text on the pages - does not mean much good for the Web resource. Site Content must be filled relevant key demands, "sharpened" under external and internal links. The same goes for the header pages. So, what conclusions have to be drawn from the above: 1. Search robot sees and analyzes each sentence, word. This means that about any repeats in the constructions headings, paragraphs, sentences, there should be no question. The same applies to and reprints from other web sources. 2. Copywriter is necessary to achieve a positive perception of internet site content as a resource visitors and search engines.

How to cook quick and tasty dinner ?

 tasty dinner



Holidays do not mean that you have to sacrifice their diet. Try these great recipes a tasty meal that will be filled not astray!
  When you want to prepare for the upcoming holiday season, it is important to start thinking about how you'll do it over the next few months without giving all the work done in the previous months work go to waste. Many of us are starting to quickly resolve all the holiday goodies, not realizing the impact they have on our waist. If you want to celebrate the New Year in a tight-fitting dress or a tailored trousers or shirt, it is very important to learn how to make an intelligent choice of the right foods. One of the best ways to prevent weight gain during the holidays will be self-prepared quick and tasty dinner. When you have complete control over the cooking process and know the composition of each dish you want to cook, your results will be better.   One of the best ways to prevent weight gain during the holidays will be self-prepared quick and tasty dinner. Let's take a look at the recipes you will need if you want to cook a quick dinner. Homemade cranberry sauce Though cranberries certainly usable for human consumption berry, the problem is that the sauce is often a lot of sugar. As a result, blood glucose levels will skyrocket, and the portions will be too many calories. Solution? Cook it yourself. Here's the recipe. Cranberry certainly usable for human consumption berry.
Ingredients:
  • 1 package fresh cranberries
  • 1/2 cup Splenda or equivalent sugar substitute
  • glass of water
  • 1/4 teaspoon salt
  • 1 tablespoon raspberry jam without sugar
Instructions:
  1. Preheat oven to 180 ° C.
  2. Place the cranberries in a pot, put on the stove and heat over medium heat.
  3. After heating, add sweetener, water, salt and raspberry jam.
  4. Continue to cook, stirring, until it has a jelly-like substance. It usually takes about 5-10 minutes depending on temperature.
  5. After reaching the desired consistency, remove from heat and place on a dish to cool before serving.
Pumpkin pie with reduced fat Cook your lightweight version using this recipe, you can greatly reduce the amount of calories, so this is quite a sweet treat can be incorporated into your diet. Cook your lightweight version using this recipe, you can greatly reduce the amount of calories. Base ingredients:
  • 4 egg whites
  • 1 tablespoon vanilla extract
  • 1/8 cream of tartar
  • 1 cup Splenda
Instructions:
  1. Preheat oven to 110 ° C.
  2. Start whisking the egg whites until they turn into foam, and then add the vanilla extract, Splenda and cream of tartar.
  3. Whisk again, and then sbyznite glass baking pan and place a non-stick substance mixture.
  4. Bake in the oven for an hour.
  5. After one hour, turn the oven off, but leave the base cake to cool inside.
Cake ingredients:
  • 1/4 cup water
  • 60 grams of gelatin without additives
  • 2 cup evaporated skim milk
  • 1/2 scoop of vanilla protein blend
  • 1/2 cup Splenda
  • 1/2 cup brown sugar / Splenda mixture
  • 425 grams of canned pumpkin
  • 1 tablespoon cinnamon
  • 1/2 tablespoon ginger
  • 1/4 tablespoon nutmeg
  • 1/4 tablespoon cloves
Instructions:
  1. In a large bowl, mix the gelatin with water and then let it brew for 5-7 minutes.
  2. Pour half of the condensed milk in a saucepan and heat until almost boiling.
  3. When ready, remove from heat and hammer in the gelatin mixture until the mixture quality.
  4. Start adding all the other ingredients, and then pour the mixture into the bottom of a pie that you pulled out of the oven.
  5. Put in refrigerator for two hours.
Stuffing of apricots and cranberries Stuffing is often the dish, where hiding a lot of calories and grams of fat, so the use of this alternative to a quick dinner can really improve your diet. For the preparation of sweet dessert, consider this recipe apricot stuffing and cranberry. Bread should be replaced by brown rice to increase fiber content and provide the best source of carbohydrates. Moreover, the bran is added to increase the consumption of dietary fiber and decrease the amount of oil to actually reduce the total amount of fat and calories in this dish. For the preparation of sweet dessert, consider this recipe apricot stuffing and cranberry. Ingredients:
  • 1.5 cups raw brown rice
  • 1.5 cup apple or cranberry juice
  • 2 apricots, diced
  • 1/2 cup chopped onion
  • 1/2 cup celery, diced
  • 1/3 cup dried cranberries
  • 1/2 tablespoon of meat seasoning
  • 1/4 tablespoon of thyme
  • 1/4 tablespoon pepper
  • 2 tablespoons butter
  • 1/3 cup bran cereal
  • 1/3 cup sliced ​​almonds
Instructions:
  1. Cook the rice according to package instructions, using half water and half fruit juice.
  2. Meanwhile, melt the butter in a pan and add the diced apricots, cranberries and spices.
  3. Mix together with brown rice (already cooked) and add bran cereal and almonds.
  4. Place in the oven at 180 ° C for 30 minutes, then serve.
Glazed Carrots Finally, it is necessary to finish the meal with vegetable garnish, which must be submitted together with the mashed sweet potatoes. Glazed carrots are very cheap and really like most people. The trick is to make it more useful dish using margarine varieties with less fat and replacing the brown sugar alternative sweeteners. Need to finish the meal vegetable garnish, which must be submitted together with the mashed sweet potatoes. Ingredients:
  • 2 tablespoons margarine, low-fat
  • 2 tablespoons brown sugar usual
  • 2 tablespoons Splenda
  • 4 cup chopped carrots
  • 1/4 tablespoon salt
  • 1/4 tablespoon pepper
Instructions:
  1. Melt the butter in a frying pan over medium heat.
  2. Add brown sugar and Splenda until dissolved, then add the carrots, salt and pepper.
  3. Continue to cook until the carrots are tender, about 10 minutes.
  4. Remove from heat and serve immediately.

Conclusion

So you have some great recipes quick and tasty meal, from which you can start creating your own healthy menu for the New Year. This will not only suit your tastes, but also to make sure you will not regret because of the holidays eaten meals. Remember that you can always come up with something healthy and tasty for your family, so they no longer support you in your desire to lose weight and improve health.  

healthy light dinner recipes

dinner recipes


Prepare a delicious and nutritious dinner that will not leave any marks on your waist, easy and simple. Need to build on some simple recipes and let your imagination! Ideal - easy dinner recipes that are quick, and the ingredients - natural and healthy. Prepare meals in advance, but if you have little time, you can use the recipes from this article. In compiling the recipes for your light dinner, consider the following guidelines to the ingredients, and you get a delicious and nutritious meal! nd nutritious meal!  
  • Evening meal should contain an average amount of protein and minimal - carbohydrates. Quite about carbohydrates should not be forgotten, because they activate substances that reduce the excitability of nerve cells. That's why milk with honey acts as relaxing.
  • Include in your easy dinner recipes of foods containing vitamins B3 (graham bread or cheese) and B6 (vegetables, liver, lean pork), antioxidants (fruits and green tea) and calcium (cheese), copper (seafood) and magnesium (pumpkin seeds, fruits, herbs, figs, beans) - they improve the metabolism of brain cells and have a calming effect.
  • Amino acid taurine and tryptophan you need for a complete sleep. They are found in dried fruits, especially a lot of them in dates, milk, cheese, bananas.
  • Add spices to dishes: cumin, cinnamon, cardamom, nutmeg - they improve digestion, regulate acidity and prevent intestinal spasms.

Recipes easy dinner

For example, a great option would be a light dinner of grilled meats. Also you can cook delicious chicken wings. To do this, you need to cook the marinade in advance and leave it in the wings for 24 hours. For the marinade need 50 ml of soy sauce, a clove of garlic, spices (about 5 teaspoons). When the time comes to cooking dinner, preheat the oven and place the dish in the wings. Bake on each side of the grill for 5-10 minutes. Before eating, remove the chicken skin. Garnish can cook steamed vegetables and a light vegetable salad.

Recipe chicken cutlets lungs with zucchini and cheese for dinner

            Evening meal must include the meat, the main thing that the meat was lean. A great option would be a light dinner of chicken cutlets with zucchini and cheese, 100 g of the dish contains only 90 calories. Ingredients: 0.8-1 kg minced chicken; 200 grams of cottage cheese (fat-free or low fat); 1 zucchini (small length of approximately 15-17 cm); 1 egg; 1 clove of garlic; salt and pepper. Instructions for making this easy recipe for dinner:
  • Grate the zucchini on a fine grater, squeeze excess liquid. Finely chop the garlic.
  • Combine all ingredients in a deep plate. You can also add chopped, fresh herbs.
  • Wet your hands in cold water and form of minced meat cutlets.
  • Heat the pan well. Fry patties without oil over high heat until golden brown.
  • Reduce heat, cover pan with a lid and bring to readiness five minutes.
  • Serve with cranberry sauce
  • These chicken cutlets can also be steamed or oven.

Layered casserole recipe for a light dinner

            Vegetable dishes are the basis of the diet of those who adhere to the principles of diet or proper nutrition. However useful vegetables - it's not just salads and slicing. For dinner, you can quickly and easily make a tasty main dish of vegetables - a layered casserole, which not only will not harm your figure, but also leave a feeling of satiety when caloric only 90 kcal per 100 g Ingredients: 1 kg fillet any fish; 200 g leeks; 2-3 eggs; 200 g sweet pepper; dill; lemon juice; vegetable oil; salt, pepper coarsely. Instructions:
  • Fillets with salt and pepper, sprinkle with lemon juice.
  • Rinse under cold water pepper, leek and dill. Chop peppers into thin rings, onion and dill, finely chop.
  • Beat the eggs and add the chopped onion in them. Grease a baking tray and place half of the mixture. Now lay the fish, sprinkle with dill and cover the top with sliced ​​peppers. Pour remaining egg mixture casserole and onion.
  • Close foil baking. Put it in the preheated oven and bake until cooked at a temperature of 200-220 degrees.

Pancakes with apple and cinnamon for dinner - easy recipe

  There are days when you want to treat yourself to something delicious. Delicious and healthy dessert perfectly complement a light dinner of vegetable dishes, most importantly know when to stop and recipe. Delicate pancakes with apple and cinnamon contain 166 calories. Their calorie you can reduce, if you add less sugar and replace normal flour for wholegrain cereal or ground. A cook dinner so easy! Ingredients: 2 apples; 300 g flour; 1 egg; 0.5 tsp cinnamon; 200 ml milk; 50 g glucose; 1 tablespoon vegetable oils; 0.5 tsp baking powder; 2 pinches of salt. User cooking this easy dish for dinner:
  • Mix flour, eggs, sugar, milk, baking powder and cinnamon. Beat the dough whisk or electric mixer until smooth. Make sure that there are no lumps. Season with salt.
  • In the dough, add the oil and whisk again.
  • Wash apples, remove the core and slice as thin as possible.
  • Heat the pan. To fry did not need to use oil, cook in a frying pan with non-stick coating. Fry the pancakes need a small fire.
  • When you poured the dough, put on pancake apple slices, lightly pushing them into the dough.
  • When pancake fire on one side, carefully flip it slightly press down his shovel to apples do not interfere with the test fry.
  • Fry thus spring out of the test.
  • The finished dish, sprinkle with cinnamon or powdered sugar.

Quick and easy dinner - stuffed potato

  This recipe is a light dish perfect for dinner to satisfy your hunger and thus diversify your daily menu. Not first glance you could not tell that 100 g of the dish contains only 115 calories. Ingredients: Potatoes; 200 g cheese; 3 eggs; 4-5 tomatoes; 2-3 onions; parsley. Sauce 200 ml milk; 2 tablespoons flour; butter; juice of half a lemon; lemon peel. To prepare a light dinner, follow these instructions:
  • Peeled potatoes, cut lengthwise into two halves, a teaspoon remove the core. As a result, should get "boats" for stuffing.
  • Pour water into the pan, season with salt. Fold the potato halves and let simmer for 8-10 minutes. At this time, prepare the stuffing.
  • Finely chop the onion and sauté it until it is soft.
  • Peel tomatoes and finely chop them, let it brew and pour the water into a separate container. Grate the cheese, chop the parsley.
  • Beat the eggs, add a cheese, onions, tomatoes and parsley. Mix well and pepper.
  • Put the potatoes in the form of starting his meat. Pour oil on top and place in the oven for 7-10 minutes.
  • Remove the potatoes from the tomato juice drench and return to the oven until cooked dishes.
  • At this time, prepare the sauce. In saucepan, combine butter, milk and flour and put on fire. Bring to a boil, add the lemon juice, zest and parsley.
  • Before serving, pour the cooked sauce stuffed potato.
The food you are cooking for your light dinner on this or any other recipes should not be severe. It should therefore be steamed, boiled, roasted or stewed, but in any case, do not fry. Garnish also should be easy - do not cook porridge or potatoes that long to digest, it is better to cook the vegetables. Remember that light and energy value of your dinner depends on how you eat during the day. Caloric dinner should be 1/4 of the total nutrient intake.   Dine light meals on your favorite recipes in 3 hours before bedtime. After 17 hours discard the tea, coffee and chocolate, as the effect of caffeine contained in these products, lasts about 5 hours. However, if your body responds to caffeine sleepiness - then for the evening meal is a great option, most importantly, not zealous with chocolate. Even if you have to sleep as much as 3 hours, do not overeat during dinner. Night our digestion is not working at full capacity and excess food can not fully digest. Overeating may hamper the work of the kidneys, heart and other organs, and instead to fully rest and recover, you will force your body to work    

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